Welcome to Healthy, Strong, & Nourished!

This program is designed to take us into our Best Food Life.

During this program, we will build more intimate relationships with our bodies and with the Earth through the practice of Food Medicine.

Live Calls

Each session begins at 7pm EST.

The same zoom link is used for the entire program: https://us02web.zoom.us/j/89420122867

You will need a journal or notebook for our weekly sessions.

Live Call Schedule:

Tuesdays 7-8pm EST

9/20, 9/27, 10/4, 10/11, 10/18, 10/25

Resources

Program materials, references, and recordings are posted each week, here, in the program portal.

Optional Reading Recommendation: Healing with Whole Foods by Paul Pitchford

Optional Private Intro Form for members

If you have questions about the program, reach out to Casey: [email protected]

Recipe Resources Document: https://docs.google.com/document/d/1m3zZSiH8m-OiQ5PI1g4rP9HWauN8wEdhawO5u2W3iME/edit

Week 4: Toxicities and Excess

Lessons

Pantry Clean Out: Throw away foods in your pantry and refrigerator that are not serving your highest good. For every item you throw out, put a healthier option on your grocery list. Ex. Throwing away vegetable oil and adding olive oil to the grocery list. Throwing away an old bag of marshmallows and adding nuts and seeds to the list as a snack.

Tip #1: If you cannot throw items away because you live with other people (who would not be happy about it), create a separate shelf or cupboard to keep those items out of sight.

Tip #2: We typically scan the pantry from left to right. Putting healthier items on the left side increases the chances it will be eaten first.

Pantry Clean-Out Example 1: https://feedmephoebe.com/purge-pantry-hidden-sugars-set-kitchen-new-year-success/

Pantry Clean-Out Example 2: http://www.christineakiyoshi.com/blog/pantry-clean-out

Ingredients to Avoid Article: https://foodbabe.com/ingredients-to-avoid/