F L O A T

in Tranquility

Introduce Yourself in the Voxer Group

Day One: F is for Feeling

Day One Somatic Practice

The Feelings Wheel

Day Two: L is for Listening

Day Two Intro

Day Two Mindfulness Practice

Day Three: O is for Oxytocin

Day Three Oxytocin Practice

Day Four: Oxytocin 2

Day Five: Strengthening Our Baseline

Day Five Somatic Practice